Coconut water has become a staple in health food stores and fitness studios recently because it is trendy and healthy. The health benefits of coconut water aren't supported by current research despite the halo this beverage has gained due to its health claims. Young, green coconuts contain a clear liquid known as coconut water. Since coconut water is so readily available and fresh, it has long been a popular beverage in tropical regions. Increasingly, it is becoming popular in the community of wedding planners and event planners of Agra, Delhi, Jodhpur, and Jaipur because these cities have scorching summers. Some of the claims attributed to the significant nutritional value of coconut water may be exaggerated, as it is advertised as fat-free, cholesterol-free, low in carbohydrates and calories, and high in potassium.
What’s in coconut water?
People often refer to coconut water as coconut juice since it is clear and found inside coconuts. For making coconut milk, coconut water and shredded coconut are blended finely. Since coconut water has 45-60 calories per cup and 11-12 grams of sugar, it is a great addition to a low-calorie or low-sugar diet. Plant compounds and electrolytes in coconut water include potassium, sodium, magnesium, and phosphorus. It is important to note that the number of electrolytes in coconut water can vary based on the maturity of the coconut. The sodium content of coconut water purchased in stores is 30mg and the potassium content is 470mg. Other electrolytes are much lower in potassium than coconut water.
Mr. coconut’s natural drink vs. artificial drinks
There has been an increase in the demand for natural alternatives to artificially flavored beverages as consumers become more aware of these beverages. Mr. Coconut’s Virgin Coconut water is marketed as an all-natural drink. It contains five important electrolytes — potassium, magnesium, calcium, sodium, and phosphorous — which makes it a great choice for fitness enthusiasts. The claim of Stamp coconut water as the best healthy beverage is that coconut water contains a higher potassium content than other artificial drinks like Gatorade, which helps counteract dehydration. One serving of coconut water contains 569 mg of potassium, while one serving of Gatorade contains 52.5 mg. Some nutritionists say coconut water isn't necessary for everyone except serious athletes because it is known for its hydrating effects. To replenish the sodium lost through sweat, sodium- and potassium-enhanced beverages are used. However, most people who exercise for an hour or less a day would be better served with pure water. Why pay more for no additional benefits?
Benefits of Coconut water?
There are several vitamins and minerals in this clear, nutritious liquid that help to maintain heart health. Coconut water is also a great source of potassium, which helps regulate blood pressure. Additionally, it increases HDL cholesterol, which maintains cardiovascular health. Experts claim that diets rich in potassium reduce kidney stone risk. If you are susceptible to kidney stones, you may want to start drinking coconut water.
Setting a new trend for the events.
There are some exaggerated health claims about coconut water, but it's not a complete scam either. Although it's not the world's new superfood, there are plenty of nutritional benefits. Pure water has always been the healthiest drink since it is free. If you prefer coconut water's taste and don't mind its price, then you know it is beneficial for your body, but it isn't a miracle drink.
Mr. coconut has health benefits as well as in recent years, they set a new trend in the events industry, especially after the coronavirus. People are more preferring healthy options instead of mocktails and all on occasion. It doesn’t mean artificial drinks are not consumed by people but now the generation growing more toward healthy ones. Besides the health benefits, Mr. coconut serves stamp coconut with a personalized touch on the shaved coconut in the function. That attracts more guests towards it. They use fresh and tender coconut water, which gives a refreshing feeling to the guest. Their beautifully peeled and shaved coconut water are amazing giveaway idea for a guest with the logo of the event and hashtag on the carved coconut. This helps the guest to remember the event whenever they have coconut water.